Many mental health practitioners are offering virtual counseling sessions so you can have someone to talk to without leaving the house.Another positive finding from the survey was that people are implementing personal strategies to improve their mental health.Indeed, if there is a silver lining in social distancing, the survey suggests that many people are engaging in activities to maintain connections and improve their mental health. Some tactics include: checking in with a loved one 60 percent; increasing exercise 35 percent; limiting news consumption 30 percent; performing acts of kindness for others 29 percent.is encouraging to see some people take this time to practice habits that will improve their mental health, said Aslinia.Researchers believe that some of our current anxiety may result from our prior activities, actions and choices.of anxiety are not solely due to isolation or social distancing. The everyday choices we make including technology overuse, impersonal interactions and engaging with people that are unhealthy for us, all lead to anxiety.
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